Can Rabbits Eat Spinach (Leaves, Roots, Stalks, and Stems)?

Leafy green vegetables are the cornerstone of a rabbit’s diet. In addition to hay, leafy greens aid your pet’s digestive process. This strongly suggests that spinach will improve your rabbit’s health.

Spinach is good for rabbits in small amounts. It’s high in fiber and rich in vitamins (A, B9, and K1) and minerals (iron, magnesium, and calcium.) But it should only be fed up to twice a week, and it must be raw. Spinach contains oxalates, which can irritate a rabbit’s stomach.

Spinach is considered to be a superfood, and it’s packed with beneficial vitamins and minerals. As with any new food, introduce spinach to your rabbit steadily and look out for any adverse reactions. If your rabbit enjoys spinach, you can make it a controlled but regular addition to her diet.

Is Spinach Safe for Rabbits to Eat?

Spinach is a leafy green vegetable, originally hailing from Persia. Spinach comes from the same plant family as beets and chard. There are four primary types of spinach:

  • Savoy Spinach / Curly Leaf Spinach. This spinach has dark leaves that curl over each other.
  • Flat Leaf Spinach, which takes the shape of large, flat leaves. Flat Leaf Spinach typically resembles a shovel once clipped.
  • Semi-Savoy Spinach, which is a hybrid of both the above. The leaves of this spinach will be slightly curled.
  • Baby Spinach, which resembles flat-leaf spinach. This spinach is smaller as it has not fully grown. Rabbits love baby spinach as it has a sweet taste.

Health Benefits of Spinach for Rabbits

Spinach is good for rabbits if it’s fed to them in moderation. This vegetable provides many health benefits. Spinach is packed with fiber. This means that it’s great for a rabbit’s digestive system. Rabbits need fiber more than any other nutrient.

What’s more, spinach contains insoluble fiber. This means that it bulks up and solidifies the stool. A rabbit will benefit from this, as it means she’ll produce regular and healthy poops. There are other health advantages to spinach, too. The vegetable is high in the following:

  • Water. 91% of a spinach leaf is made up of water. This helps your pet remain hydrated and prevents weight gain.
  • Vitamin A. This maintains healthy teeth and bones in your rabbit. It also keeps your pet’s skin in good condition and boosts her vision.
  • Vitamin B9. Also known as folic acid, this vitamin fights against heart disease. A study in the Tohoku Journal of Experimental Medicine confirms that rabbits benefit from folic acid.
  • Vitamin K1. This is a natural anticoagulant. It will prevent your rabbit’s blood from thickening. This will keep your pet’s internal organs working well.
  • Iron. This mineral transports oxygen around the body. This prevents anemia in the blood, and boosts rabbit metabolism.
  • Calcium. This promotes strong teeth and bones in rabbits.
  • Magnesium. This is needed for a healthy heart. As Nutrition Research explains, a deficiency of magnesium can lead to atherosclerosis. This is a build-up plaque around the heart.

Can Rabbits Eat Spinach Daily?

Spinach should be offered as a treat. Ideally, spinach should be fed to your rabbit two or three times per week. This will be often enough to gain the benefits, but not risk overexposure.

Do not eliminate spinach from your rabbit’s diet entirely because there is a range of health benefits to spinach. The good it does more than outweighs the bad.

health benefits of spinach for rabbits

What if My Rabbits Overeats Spinach?

The main problem with spinach is oxalic acid. Oxalates are a form of toxin. Common symptoms of excessive oxalates in rabbits include itchiness around the mouth, and difficulty urinating. It’s also possible for a rabbit to have too many vitamins.

  • Excessive Vitamin A damages a rabbit’s joints.
  • Excessive folic acid can negatively affect a rabbit’s nervous system.
  • Excessive Vitamin K1 is toxic to a rabbit’s liver.
  • Excessive calcium creates sludgy deposits in your rabbit’s body. These can crystallize and lead to urinary tract infections, and affects internal organs.

Spinach also contains a large amount of Vitamin C. Rabbits do not need this vitamin, as they produce it organically. If a rabbit gets too much Vitamin C, she’s at risk of kidney damage.

Cooked vs. Raw Spinach

Spinach must be fresh and raw. Never feed a rabbit cooked or frozen spinach. Rabbit stomachs cannot digest cooked food. When vegetables are cooked, the fiber content is lost.

This means the food sits in a rabbit’s digestive tract and unable to be broken down. This creates an intestinal blockage. Your rabbit will be in pain, and unable to eat anything else. An intestinal blockage can be fatal within 48 hours.

If you grow your own spinach, you’ll know that it’s rabbit-safe. Don’t add any chemicals to your yard or vegetable patch. A rabbit cannot vomit if she consumes a poisonous substance.

How to Feed Rabbits Spinach

Spinach should be an occasional snack. You will also need to be careful about what you pair the vegetable with. Any foodstuff from the same family will magnify the presence of oxalates.

When preparing fresh vegetables for your rabbit, avoid the following if you are feeding her spinach. You are looking at an either/or situation to prevent health complications.

You are not restricted in what you can feed your rabbit. Any of the following vegetables pair well with spinach.

You should also wash the spinach thoroughly before feeding it to your rabbit. This will eliminate any trace of pesticides or herbicides. If you do not grow your own spinach, purchase organic produce.

Are Rabbits Allowed Spinach Leaves?

Leaves are what we picture when we think of spinach. Your rabbit will enjoy eating them. Baby spinach leaves will be particularly tasty. These are sweeter, which appeals to a rabbit’s palate.

Baby spinach is smaller in size, too. This is a good thing for your rabbit. It leads to a reduced risk of excessive spinach consumption. In addition, rabbits have small mouths.

There is nothing wrong with feeding adult spinach leaves in moderation. Be slightly careful of savoy spinach leaves, though. The curly nature of this vegetable means it can get trapped in a rabbit’s throat, so there’s a risk of choking.

Are Rabbits Allowed Spinach Stalks and Stems?

These are the best parts of spinach for your rabbit. Even better than the leaves. If you only offer one element of spinach to your rabbit, make it the stalk or stem.

The main reason for this is the fiber content. The stalk or stem of spinach contains more fiber than the leaves. This means that, while your rabbit is eating, she is also improving her health.

The stalk and stem is the most fun part for your rabbit to eat. Rabbits love to chew. Leaves will be consumed and torn apart quickly. Stalks and stems require a little more effort to chew through.

If serving your rabbit spinach, never cut off the stalk and stems of the vegetable. Doing so is extracting the majority of the goodness.

Are Rabbits Allowed Spinach Roots?

If you grow your own spinach, you will also have access to the root. It’s probably best not to allow your rabbit to eat this. A rabbit will enjoy the challenge, but this part of the vegetable is high in sugar. This can counteract the health benefits found in spinach.

One of the benefits of spinach is that it’s calorie-neutral. That’s due to the high water content. If your rabbit eats a sugary part of the spinach, she’s undoing all of the goodness.

do rabbits eat spinach in the garden?

Do Rabbits Eat Spinach in the Garden?

If you grow spinach in your garden, you’ll likely find that your rabbit discovers it. Rabbits are natural grazers. Your pet will not think twice about eating your spinach once she has tracked it down.

Wild spinach will invariably be raw, which removes the risks associated with cooking it. You will also know what your rabbit is eating. There are risks involved with your rabbit eating wild spinach:

  • Have your spinach leaves been treated with pesticides? Even the slightest trace of these chemicals can upset a rabbit’s delicate stomach.
  • Have insects and other bugs been eating your spinach? Rabbits can eat most insects without harm. Slugs are toxic, though. Bees or wasps may also be nearby, opening the risk of a sting.
  • Are there other plants nearby that are toxic to rabbits? Once your pet gets a taste for adventure, she’ll sample other local flora and fungi.
  • Rabbits can easily eat far too much and make themselves sick.

Prevent your rabbit from gaining access to your wild spinach. It’s safer to trim and serve it yourself. To restrict access to your garden spinach, try the following techniques:

  • Place a protective cage around the spinach, preventing your rabbit from eating it.
  • Sprinkle a scent (cayenne pepper, sulfur, or lime) that deters rabbits around the spinach.
  • Grow your spinach in a closed location, such as a greenhouse.

It will prevent wild rabbits from gaining access to your spinach. Word quickly gets around a rabbit colony when a yard has a tasty food supply. You could find yourself overrun by wild rabbits.

Are Rabbits Allergic to Spinach?

It’s possible for a rabbit to be allergic to spinach. When introducing spinach to your rabbit, do so in small doses. This is advisable anyway. Too much new food at once can upset a rabbit’s digestion. You also need to look out for warning signs of allergy. These include:

  • Red and streaming eyes.
  • Clear and transparent discharge from the nose.
  • Constant rubbing of the face. Your rabbit may use her paws, or rub her face on the ground.
  • Some rabbits with allergies ‘dry sneeze’, meaning they do not release any discharge.

If you suspect that your rabbit is having an allergic reaction, remove spinach from her bowl. Most allergic reactions pass as quickly as they arrive.

Rabbit-Safe Alternatives to Spinach

If your rabbit does not like spinach, or you’re reluctant to feed it, there are alternatives. This is the good thing about rabbits following a strict herbivore diet. Most favored snacks are healthy.

Try foods from the same family. This is the same list of vegetables that we previously said cannot be fed alongside spinach. If you are offering these vegetables instead, they’re perfectly safe.

  • Beets
  • Chard
  • Radishes
  • Parsley
  • Sprouts

Beyond these foods, kale is often considered to be the best alternative to spinach. Kale will need to be fed in moderation, just like spinach. The vegetable is high in calcium, and too much will damage your pet’s kidneys.

The good news is that kale is much lower in oxalates, according to the US Department of Agriculture. Kale contains 0.02g of oxalic acid per 100g of leaves. Spinach contains 0.97.

Spinach is a superfood for rabbits. Around twice a week, fresh, raw spinach is an ideal treat. Your pet will enjoy the taste, and she’ll gain plenty of goodness from it.

Lou Carter

I’ve loved rabbits for as long as I can remember, so it felt natural to share my passion for lagomorphs with a much wider audience. My objective is to help owners to keep their pet rabbits happy and healthy.

Cite this article:

MLA Style: Carter, Lou. "Can Rabbits Eat Spinach (Leaves, Roots, Stalks, and Stems)?" Rabbit Care Tips, (May 19, 2023),

APA Style: Carter, L. (May 19, 2023). Can Rabbits Eat Spinach (Leaves, Roots, Stalks, and Stems)?. Rabbit Care Tips. Retrieved May 19, 2023, from

Leave a Comment